JOIN OUR NEXT
SOUL NOURISHING RETREAT
Yoga & Meditation Retreat
A weekend immersion in the tranquil subtropical paradise of the Gold Coast hinterland — dive into the mysteries of your inner universe and discover the immense power of the heart.
Calm Your Mind, Free Your Heart
Most of our attention lives in the head — the "on-board computer" we use to rationalise, deduce and navigate life's twists and turns. But the heart is more than a muscle in the chest; it is the true centre of our inner world, and modern life pulls us away from this most intimate part of ourselves.
Through the authentic teachings of the yoga tradition, and the practice of asanas, meditation and breathing exercises, this retreat guides you on a deep dive into your inner universe — helping you know yourself more profoundly and set in motion lasting inner transformation.
The weekend offers a well-balanced mix of theory and practice with a focus on the experiential side. All practices are accessible to all ages and stages — no previous experience is needed.
Why this retreat
- ✓ Heart-centered yoga & meditation based on esoteric yoga principles
- ✓ Transformational breathing practices (pranayama) and guided meditations
- ✓ A supportive space for self-discovery and emotional healing
- ✓ Delicious vegetarian meals by a private chef
- ✓ A powerful cacao ceremony to open the heart and deepen connection
Retreat Details
A small, intimate group amidst the Gold Coast hinterland. Personalised guidance throughout. Places are limited.
13 – 15 November 2026
Solitude
Numinbah Valley, 39km from the Gold Coast
From $500
Options without accommodation available
Retreat Topics
Yoga Philosophy
- Learn the secrets behind esoteric yoga
- Discover the true meaning of yoga and its origins
Asanas
- Practice yoga positions for benefits on all levels
- Take home techniques to practice daily
Meditation
- Discover meditation and how it can transform your life
- Learn techniques for calming and controlling your mind
Yogic Breathing
- Learn yogic breathing as a way to energise your being
- Discover the power of the breath to calm your mind
The Spiritual Heart
- Tap into the secrets of the spiritual heart
- Learn about the power of your intuition and how to awaken it
Sample Schedule
FRIDAY
SATURDAY
SUNDAY
Subject to change
Nina Thallon
Nina has been practising and teaching yoga and meditation for the past 20 years. She is passionate about sharing these life-transforming teachings and guiding others on their inner journey.
With a wonderful way of making people feel at ease — no matter their experience with yoga or meditation — Nina weaves authentic yogic tradition with a heart-centred, intuitive approach, creating a supportive space for self-discovery, connection and emotional healing.
About The Venue
Tucked in the Numinbah Valley, just 39km from the Gold Coast, Solitude is a secluded rainforest retreat rich in nurturing energy, bordering the ancient landscapes of Natural Bridge National Park.
Four rustic log chalets sit within the rainforest canopy, and at the heart of the property stands a 98-year-old red cedar farmhouse. A ceremonial labyrinth and Native American medicine wheel offer dedicated spaces for contemplation and ritual.
Spanning around 160 acres along the Nerang River, the grounds feature cascading waterfalls, towering strangler figs, rock pools and abundant native wildlife — a place to slow down and reconnect.
From Past Retreats
Thoughtful, accessible practices focused more on connection and awareness than pushing yourself physically — I left feeling clearer and more balanced.
Alyshia G.A unique and deeply enriching experience — grounding, expansive, and left me feeling refreshed, inspired and grateful.
Megan C.A beautifully run event with fantastic attention to detail, encouraging me to slow down and become more attuned to the present moment.
Loretta M.Truly enriching and restorative — the yoga and meditation sessions left me feeling grounded, open-hearted and more present.
Kitty R.A good balance of yoga, meditation and talks, with regular meditations that brought back an old habit I had lost.
Franck B.Contemplative and meditative yoga, delivered with excellent communication and a warm, involved atmosphere throughout our group.
Richard T.Enquire About The Retreat
Pop your details below and we'll be in touch with everything you need to reserve your place for November 13–15, 2026.
Give Yourself This Gift
A weekend to calm your mind, free your heart, and return to what matters. Places are limited — enquire today to secure yours.
Enquire Now